Federation of Holistic Therapists Member

Personal Training in Cheltenham

Achieving Measurable Results & Building Lasting Strength

07496 964 456

info@resultsbasedfitness.co.uk

Enhance your fitness journey

Personal Training in Cheltenham that's focussed on helping you enhance your fitness journey through expert coaching and tailored training programs. Whether you're a beginner, experienced, young or older, Results based Fitness' Personal Training sessions are designed to meet your unique fitness level and goals.

Focus on strength and conditioning - both in and out of the gym - ensuring you develop real, sustainable fitness that fits your lifestyle.

What our customers say

Feeling Super Good

I’m feeling super good and almost got sub 25 min 5k the other day which is all down to you

Strongest I've Been

Just wanted to let you know I’ve been loving the program.
I’m the strongest and fastest I’ve ever been plus around 5kg down from when I started

My Saviour

Archie Long - my saviour. 18kg (2.8 stone) down in 4 months

Foundations of Success

The focus is on three key pillars to success—Fitness, Mobility, and Strength—to create a balanced, functional, and sustainable approach to personal training. These elements work together to improve not just your performance in the gym but also your overall health, energy levels, and quality of life.

Fitness: Building Endurance & Overall Well-being

Fitness isn’t just about looking good—it’s about feeling strong, energised, and capable in everyday life through a realistic and achievable approach.

Mobility: Moving Freely & Without Pain

Mobility is often overlooked, but it’s essential for long-term health, injury prevention, and overall physical performance.

Strength: Building a Stronger, More Resilient Body

Strength training isn’t just for athletes—it’s for everyone. Building strength helps you feel more capable, confident, and in control of your body.

Personalised Training

Habit-Building Approach

Strength & Mobility Focus

Suitable for All Ages

The Results Based Fitness process

Step 1: Initial Consultation & Goal Setting

Your journey begins with a one-on-one consultation, where we discuss and set your goals together.

Step 2: Foundation & Technique

The focus is on proper form, movement patterns, and foundational exercises to build a strong base for long-term progress.

Step 3: Progression Tracking

Now that your foundation is solid, we increase training intensity and track progress made.

Step 4: Training & Lifestyle Integration

Once you’ve mastered the basics, we introduce more training methods, tailored to your goals

Find Results Based Fitness

You can find Results based Fitness at Studio Fit in Leckhampton, Cheltenham.

Studio Fit was set up to be completely different from the traditional gym environment. It's a warm and welcoming space focussed on results and nurturing a community of likeminded individuals striving for similar results.

Studio Fit
4, Mead Road Industrial Estate,
3 Mead Rd,
Cheltenham
GL53 7EA

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Ready to take the first step? Are you ready to transform your fitness? Let’s build strength, improve mobility, and and achieve results based fitness that lasts.